An overview of the Health benefits of Spanish Iberian Ham

Spanish ham or Iberian ham as it is known has many benefits in comparison to your everyday meats. One of the main benefits is the nutritional value and health benefits it contains and is classed as one of the healthiest factors of a Mediterranean and Spanish diet. The flavour is far greater than your average ham with the strict origin laws that state a specific production, curing and drying process must take place. This guarantees the flavour, colour and aroma as well as the health benefits it will contain. In Spain however, it is very well known about the health benefits but here in the UK and many other countries people aren’t 100% educated on just how nutritional Spanish Ham is.
So to break it down, 100 grams of Iberian ham contains:

  • - 200 calories which is 1/10 of your daily intake for a woman and 1/12.5 for a man.
  • - 70 milligrams of cholesterol which is just less than a quarter of your recommended daily intake.
  • - It provides for than 24% of your recommended daily intake of niacin which is known as vitamin
  •  B3.
  • - 33% of your protein intake which is great for people who go to the gym as usually fresh meat
  •  contains about 22% of your recommended daily intake so that is 50% more.
  • - Rich in Calcium which helps your bones stay strong.
  • - 2.20mg of Zinc which is more that 1/10 of your recommended daily amount. Zinc has been
  •  proven to help concentration levels in adults and is very good for your immune system.
  • - 2.3mg of Iron which is 1/8 of your daily allowance.
  • - Rich in magnesium.
  • - 100mg of Carbohydrates. There is no recommended health guideline for carbohydrates as they
  •  pose no major health risk. On average a person will consume 200-300mg of carbohydrates a day
  •  unless they are trying to lose weight then they may cut it down to 100-150mg.
  • - On average about 14 grams of fat which is under ¼ of your recommended daily intake. The fat
  •  found in Iberian ham contains Oleic acid which is the same found in olive oil. This helps produce
  •  good cholesterol known as HDL while reducing bad cholesterol.
  • - Rich in B vitamins which: 
  • Keep your heart working
  • Break down the protein in the food we eat
  • Helps our nervous system send messages to and from the brain
  • Breaks food we eat down and turns it into fuel for our bodies
  • Helps our immune system
  • Makes new cells 
  • 1470mg of Sodium which is more than half of our recommended daily amount. Sodium helps our bodily fluid flow properly and regulates that there is always the correct amount of fluid in our bodies, it controls our sweat, tells us when we are thirsty etc. Too much or too little sodium can be a health risk so knowing how much to consume is extremely beneficial.  

 There are many Spanish Ham importers in the UK who pride themselves on importing the best meat from Spain. This means if you are on a health kick you can enjoy the nutritional values of Spanish meat without having to jump on a plane and cross over to another country.

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Date : 2009.05.12

Source : Wholesale Acorn Spanish Ham

Health Benefits of Spanish Ham

 

You must be thinking that eating any kind of cured meat has absolutely no health benefits whatsoever. True, if you gorge on a kilo of ham every day, your cholesterol might just pop through the roof, not to mention your weight. Spaniards, though, eat just a touch of ham (approximately 100 grams) almost everyday as an integral part of their Mediterranean Diet. What health benefits could jamón serrano possibly have?

Spanish ham is rich in iron, magnesium, zinc, calcium, phosphorous, vitamins B1, B2, and niacin. (See, I told you that this stuff was good for you!) 100 grams of Spanish ham provides 24% of the recommended daily intake of niacin and 33% protein. In fact, Jamon Serrano contains 50% more protein than fresh meat.

What about all those strips of marbled fat? Oleic acid is the primary component of fat in Jamon Serrano. This fat is the kind that promotes production of HDL (the good cholesterol). It’s the same acid found in olive oil – another core ingredient of the Spanish diet.

From: Wholesale Acorn Spanish Ham

An overview of the Health benefits of Spanish Iberian Ham
Spanish ham or Iberian ham as it is known has many benefits in comparison to your everyday meats. One of the main benefits is the nutritional value and health benefits it contains and is classed as one of the healthiest factors of a Mediterranean and Spanish diet. The flavour is far greater than your average ham with the strict origin laws that state a specific production, curing and drying process must take place. This guarantees the flavour, colour and aroma as well as the health benefits it will contain. In Spain however, it is very well known about the health benefits but here in the UK and many other countries people arent 100% educated on just how nutritional  Spanish Ham is.
So to break it down, 100 grams of Iberian ham contains:

  • 200 calories which is 1/10 of your daily intake for a woman and 1/12.5 for a man.
  • 70 milligrams of cholesterol which is just less than a quarter of your recommended daily intake.
  • It provides for than 24% of your recommended daily intake of niacin which is known as vitamin B3.
  • 33% of your protein intake which is great for people who go to the gym as usually fresh meat contains about 22% of your recommended daily intake so that is 50% more.
  • Rich in Calcium which helps your bones stay strong.
  • 2.20mg of Zinc which is more that 1/10 of your recommended daily amount. Zinc has been proven to help concentration levels in adults and is very good for your immune system.
  • 2.3mg of Iron which is 1/8 of your daily allowance.
  • Rich in magnesium.
  • 100mg of Carbohydrates. There is no recommended health guideline for carbohydrates as they pose no major health risk. On average a person will consume 200-300mg of carbohydrates a day unless they are trying to lose weight then they may cut it down to 100-150mg.
  • On average about 14 grams of fat which is under ¼ of your recommended daily intake. The fat found in Iberian ham contains Oleic acid which is the same found in olive oil. This helps produce good cholesterol known as HDL while reducing bad cholesterol.
  • Rich in B vitamins which:
    • Keep your heart working
    • Break down the protein in the food we eat
    • Helps our nervous system send messages to and from the brain
    • Breaks food we eat down and turns it into fuel for our bodies
    • Helps our immune system
    • Makes new cells 
  • 1470mg of Sodium which is more than half of our recommended daily amount. Sodium helps our bodily fluid flow properly and regulates that there is always the correct amount of fluid in our bodies, it controls our sweat, tells us when we are thirsty etc. Too much or too little sodium can be a health risk so knowing how much to consume is extremely beneficial.  

 There are many Spanish Ham importers in the UK who pride themselves on importing the best meat from Spain. This means if you are on a health kick you can enjoy the nutritional values of Spanish meat without having to jump on a plane and cross over to another country.

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